Performance Lab

Practice the pressure moment before it happens.

Pick a scenario. Notice the cue, choose a response, rehearse it, and leave with one next action. About three minutes. No account needed.

Not sure where to start? Use the Performance Advisor.

Want to read more? Browse the Performance Library. Its Ask IBE search needs a free sign-in; the Lab does not.

Your answers stay in your browser and are not saved to a client record. The site records anonymous usage counts (such as page views and button clicks) as described in the privacy policy. Contact details are only collected if you choose to book or use the Start form. This is practical mental performance guidance, not medical or mental health care. If you are in crisis or feel unsafe, contact local emergency services or call or text 988 in the U.S.